Happiness


Is Your Sweet Tooth Out of Control? You Just Might Need More Sleep!

Craving Sugar? You Might Not Be Getting Enough Sleep If your sweet tooth is out of control, you just might need more sleep.   Sugar is a common craving, as it can stimulate the release of serotonin and endorphins, which can make you feel calm and relaxed. But it’s easy […]


New Year, New You! It’s simple: When you know how the body works, nourish it with the right food and keep it moving, you’ll see better results and lead a healthier life. But incorporating the Know it. Nourish it. Move it. philosophy may require the help of a fun, knowledgeable community […]