cravings


Health coaching, virtual, wellness, nutrition, functional fodmap

Want Some Spice In Your Life?

  Spices for Digestion Let’s face it, we all have digestion issues at one time or another.  It’s just that some of us have them more than others.  Our diet, SAD, (Standard American Diet), today consists processed foods, combined with vices and less than ideal lifestyle choices, including soda, smoking, […]


Is Your Sweet Tooth Out of Control? You Just Might Need More Sleep!

Craving Sugar? You Might Not Be Getting Enough Sleep If your sweet tooth is out of control, you just might need more sleep.   Sugar is a common craving, as it can stimulate the release of serotonin and endorphins, which can make you feel calm and relaxed. But it’s easy […]