Monthly Archives: December 2017

A new review of the latest evidence on sugar-sweetened beverages (SSBs) – which includes 30 new studies published between 2013 and 2015 (and none of them industry sponsored) — concludes that SSB consumption is associated with overweight and obesity, and that countries that have not already done so should take […]
Watch Your Sugar Intake? ~ For Sure

Food Rules to Live By! ~ 21 Great, Quick Tips, Great nutrition ideas, for the New Year, and any holiday! Here are 21 great nutrition tips from some of the top Nutritionists. I give you some “real world” examples of how you can put them into practice, under each Nutrition […]