Many approaches to healthy eating start with a list of do's and don'ts, singling out
"good" and "bad" foods, and concentrating on calories, carbs and fat.
That's not what we do here at 2 Nourish.
Our first goal is to decipher what your wishes and goals are, and to follow your lead. We work on what you want to improve, within the circumstances of your unique situation. By working with us, you will explore simple shifts in habits that lead to profound improvements. We will be your guide in making small changes in a manner of ease, gradually, that will transform your life. As these pieces accumulate, you'll find that collectively the changes create a much larger impact than was thought.
We can help you with our integrative approach, using
Health Coaching & Functional Nutrition.
~Comprehensive Functional Nutrition Assessment for: Digestive Conditions: Leaky Gut, FODMAP, SIBO, AIP Autoimmune Protocols, Food Allergies/Sensitivities
~Medical Nutrition Therapy for: Pre-Diabetes, Diabetes, Weight Management, Chronic Conditions
~Nutritional Supplement Evaluations
~Functional Lab Testing
~Genetic Testing and Interpretation, MTHFR
See below for more...
Virtual/Remote Nutrition Therapy:
Expert nutrition guidance is available in the comfort and convenience of your home, or office, with virtual face to face sessions using Skype, videochat, or phone. Your preference!
- You will receive the same attentive, personalized nutrition, health coaching, and integrative recommendations for your lifestyle as clients who visit the office.
- We at 2 Nourish have been working with long distance nutrition clients for more than 10 years.
- 85% of the clients at this time are virtual. Our clients are both National and International.
Find out more about Virtual Nutrition Services
Functional Integrative Nutrition:
Considers your individual uniques, biochemistry, metabolism, the food you eat, environmental effects, and directs attention to how these factors affect their ability to function optimally!
- Is safely and productively used alongside conventional medicine; embraces conventional and complementary therapies
- Utilizes food and nutritional supplements to encourage the body’s natural healing processes
- Looks at the individual and helps structure a program suitable to lifestyle circumstances, and nutritional requirements
- Reaffirms the importance of the nutritionist : client relationship
- Focuses on individual uniqueness
- Is relationship-centered approach to wellness
- Focuses on the prevention, as well as the treatment of imbalances in and of the body.
Find out more about Functional Integrative Nutrition
Weight Management/Health Coaching
How many times have you tried to go it alone, only to reach the point of "some" success,
then fall back into your old destructive patterns?
No explanation is needed as to WHY you want to attain a healthy weight! You know that a healthy weight increases your chances for living a longer, healthier, and higher quality life! You don't need a number on the scale to tell you whether you are overweight or not.
Habits die hard, and the chances of success accelerate dramatically when you work with a nutritionist or health coach. Aligning your values, creating focus, accountability, targeting goals, cutting through rationalization noise, these are all elements of Victory.
Extremely Knowledgeable And Experienced
“If you are tired of feeling tired, you need to call Marietta! She is a brilliant nutritionist, digging deeper into your health issues and takes a very holistic approach. She is extremely caring and a great individual to work with. You are supported in your goals, at your pace. If you want to change your health for the better, and are frustrated by not achieving them, I highly recommend Marietta!”
Knowledge, Experience, and Resources
“I was drawn to Marietta because her website spoke to me of someone with knowledge, and experience with a variety of nutritional and digestive problems. I highly recommend Marietta as a nutritionist, and a health coach. She has the knowledge, experience, and resources to provide assistance, support, and solutions.”
At Ease from the First Moment
“I was at ease from the first moment. She has a wonderful way about her: easy talking, sense of humor, and really listens. She has a wealth of knowledge that she is able to get across easily, was in tune with my needs and is willing to guide and encourage!”
“I needed to get to the root of the problem, and Marietta came along with knowledge, caring and an ear to listen. Her experience and credentials speak for themselves. We discovered many underlying issues, one being a genetic mutation. She reminded me that healing comes from within.”
“Working with Marietta was the best decision we made. She was recommended by another nutritionist. She provided us with an organic/holistic approach, and beneficial nutritional supplements. I loved being able to use Skype, and phone, and I didn’t have to travel. I loved that there was no judgement, and working with her. There is not a food or a vitamin I eat, that I don’t think of the positive impact she has had on me.”
“Her plans were sustainable, realistic, and tailor made for my lifestyle. Marietta, knew exactly what questions to ask, and what tests I needed. The first session covered all aspects of my life that could impact my nutrition & health. My ‘healthy eating’ wasn’t so healthy for my PCOS and headaches. A year later, still, my weight is stable and headaches are gone!”
“I gained weight and wanted to lose it, So, went in search of a nutritionist. I wanted a woman, and chose Marietta because she was kind, thoughtful. and wonderful to work with. Everything I have to say about her is positive! I’ve lost all my weight, learned to eat correctly, and sleep better than I did before working with her. I would definitely recommend her because ‘She is the best!!!!!!!!”
“I was struggling with weight, fatigue, sweet cravings, big time. I was desperate. Nothing worked anymore. I exercised regularly, and thought I ate well, She built a customized program for my agenda. We worked on strategies and the supplements she recommended provided relief. Within 6 weeks, I was feeling like my old self again and ready to celebrate my birthday!! She was worth every penny!”
“For me, working with Marietta was a lifechanging experience, resolving significant, years long health issues: IBS, SIBO, LUPUS, a digestive conditions, swelling, joint pain, chronic fatigue. By using a low FODMAP diet and supplements, we were able to get my IBS/SIBO under control.. This is significant for me! The result was soaring energy levels, less pain, better sleep, no more tummy upset after eating, joint pain gone, and a life that is easier and better.”