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Immunity and You Your immune system is your bodies first line of defense from outside invaders, such as bacteria, viruses, fungi, and toxins (chemicals produced by microbes).  It’s your bodies rapid response system. Your immune system works hard to protect and support you every day in every way—it is your personal […]

Immunity & You: Not Today Covid 19

 in Anxiety / Fitness / Happiness / Healing / Immune / Mindful Eating / nutrition / Sleep / Stress / Uncategorized / wellness by
Nutrition reset detox
Can You Get Coronavirus Through Fresh Produce or Food? Is it safe to eat fresh produce and other food? Short answer—yes. But here’s how to keep yourself safe if you’re worried about COVID-19 With the situation surrounding COVID-19 rapidly changing every day, people have a lot of questions. One common […]

Covid 19 & Your Produce

 in Brain Health / Detox / Fermented Foods / Gut Healing / Happiness / Healing / Irritable Bowel / Leaky Gut / Medical / Mindful Eating / nutrition / Plants and Greens / Recipes / Sleep / Toxins / Weight Loss / wellness by
3 Quick & Easy Gut Healing Meals! Having a happy gut can go a long way to feeling better and managing health issues. Chronic inflammation often goes hand-in-hand with chronic illness, causing pain and a host of other symptoms throughout your body.  Eating to feed your gut well, requires quality, healing foods.  […]

3 Quick & Easy Gut Healing Meals!

 in Brain Health / Detox / Fermented Foods / Gut Healing / Happiness / Healing / Irritable Bowel / Leaky Gut / Medical / Mindful Eating / nutrition / Plants and Greens / Recipes / Sleep / Toxins / Weight Loss / wellness by